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Yoga: Stretch and Move for Tension Release

By Harvard Athletics, Harvard Recreation

Monday, November 29, 2021 4:30pm to 5:15pm

Person doing yoga

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Monday, November 29, 2021 4:30pm to 5:15pm

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All are welcome! A yoga class to help release tension that can build up in the hips, shoulders and spine when working at a computer, driving or during everyday life. Move your spine in all directions and help your back and hips feel better. End with a guided relaxation and leave feeling focused and refrshed.

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