Experience joy and elation through movement and sound. Afro Flow Yoga, created and led by Leslie Salmon Jones and Jeff Jones, infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythms of live drumming, gain strength and flexibility, and rejoice in feeling grounded and peaceful. Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized and renewed.

No experience necessary. No props required. Dress comfortably.

This offering is a collaboration with the Office for the Arts at Harvard, American Repertory Theater and The Center for Wellness at Harvard. Discover more wellness day events at Harvard Athletics and The Wellness Center.  

Harvard’s Faculty of Arts and Sciences will not hold spring break in 2021, re-allocating five days of a typical break as “wellness days” throughout the spring semester. Upcoming wellness days are: March 1, 16, 31 and April 15.