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Black Woman in Front of Art Wall

Mindfulness Self-Care Students of Color Workshop

By Counseling and Mental Health Services

Tuesday, October 19, 2021 5:00pm to 6:30pm

+ 8 dates

  • Tuesday, October 26, 2021 5:00pm to 6:30pm
  • Tuesday, November 2, 2021 5:00pm to 6:30pm
  • Tuesday, November 9, 2021 5:00pm to 6:30pm
  • Tuesday, November 16, 2021 5:00pm to 6:30pm
  • Tuesday, November 23, 2021 5:00pm to 6:30pm
  • Tuesday, November 30, 2021 5:00pm to 6:30pm
  • Tuesday, December 7, 2021 5:00pm to 6:30pm
  • Tuesday, December 14, 2021 5:00pm to 6:30pm
Black Woman in Front of Art Wall

Event Dates

Tuesday, October 19, 2021 5:00pm to 6:30pm

Virtual Event
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A safe space for undergraduate and graduate students of color to discuss and reflect with Carmen Cruz, LICSW.

The group will focus on holding space to build and share meditative practices and self-care techniques that foster healing for students of color. Participants will practice cognitive mindfulness-based stress reduction skills to reduce anxiety, depression, fear, worry, and panic. Given that the emphasis of the group is holistic, intentional wellness, participants will experience additional tools such as texts to digest the affirmation and promotion of self-love, joy and positivity; tools that are rooted in countering the racial injustice narratives we experience in our everyday realities.

The group will meet every Tuesday 5-6:30pmEST. Graduate and undergraduate students of color are welcome.

Open to all registered Harvard students (undergrad, graduate, recent grads) who have paid the 2021-2022 Student Health Fee.

If you are interested, please email the group leader directly and include your Student ID number, which allows CAMHS to securely message the workshop/group zoom link. Contact Carmen Cruz, LICSW ccruz@huhs.harvard.edu for questions and referrals.