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Black Woman in Front of Art Wall

Mindfulness Self-Care for Graduate Students of Color

By Counseling and Mental Health Services

Tuesday, February 1, 2022 5pm to 6:30am

+ 10 dates

  • Tuesday, February 8, 2022 5pm to 6:30am
  • Tuesday, February 15, 2022 5pm to 6:30am
  • Tuesday, February 22, 2022 5pm to 6:30am
  • Tuesday, March 1, 2022 5pm to 6:30am
  • Tuesday, March 8, 2022 5pm to 6:30am
  • Tuesday, March 15, 2022 5pm to 6:30am
  • Tuesday, March 22, 2022 5pm to 6:30am
  • Tuesday, March 29, 2022 5pm to 6:30am
  • Tuesday, April 5, 2022 5pm to 6:30am
  • Tuesday, April 12, 2022 5pm to 6:30am
Black Woman in Front of Art Wall

Event Dates

Tuesday, February 1, 2022 5pm to 6:30am

Virtual Event
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A safe space for graduate students of color to discuss and reflect with Carmen Cruz, LICSW.

The group will focus on holding space to build and share meditative practices and self-care techniques that foster healing for students of color. Participants will practice cognitive mindfulness-based stress reduction skills to reduce anxiety, depression, fear, worry, and panic. Given that the emphasis of the group is holistic, intentional wellness, participants will experience additional tools such as texts to digest the affirmation and promotion of self-love, joy and positivity; tools that are rooted in countering the racial injustice narratives we experience in our everyday realities.

The group will meet every Tuesday 5-6:30pmEST. Graduate students of color are welcome.

Open to all registered Harvard students (graduates) who have paid the 2021-2022 Student Health Fee.

If you are interested, please email the group leader directly and include your Student ID number, which allows CAMHS to securely message the workshop/group zoom link. Contact Carmen Cruz, LICSW ccruz@huhs.harvard.edu for questions and referrals.