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Event Dates

Friday, September 1, 2023 2:15pm to 3pm

Malkin Athletic Center View map

39 Holyoke Street

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Mat Pilates is a mind, body and spirit practice which focuses on your core (trunk) muscles while also training your arms and legs. Using your body weight and small props, we’ll strengthen and lengthen your muscles to build a strong, balanced, more flexible body. Other benefits include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.

 This class is for all levels. This is a barefoot class. Please arrive 5-10 minutes before the start-time to check in for class at the front desk with your student ID.

This event is limited to the first 39 students that check in at the MAC for this class. Sign up HERE to receive email reminders regarding this event.

For information about the accessibility of this event and to request accommodations related to disability, including transportation, please contact the Accessible Education Office as soon as possible at aeo@fas.harvard.edu

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