Learn how to overcome procrastination using science-based techniques.

Can you relate to any of the following?

• Do you put off working on papers or projects till the last minute? Do you avoid studying?
• Do you feel fear, dread, anxiety, boredom, or hopelessness when you think of doing work?
• Is your phone getting more attention than your books?
• Are you organizing your materials but not getting around to doing the work?
• Are you turning in lower quality work because you run out of time?
• Are you getting stressed out because everything is last minute?
• Are you putting off other important things, like dealing with finances, or things at home, or getting exercise?
• Do you find it’s hard to say no to fun things, even when you have things to do?

Is this all stressing you out?

You may experience feelings of impending doom about things you haven’t gotten around to doing yet. You aren't alone AND you can learn new skills.

This workshop is designed to help you overcome habitual procrastination that is causing problems, and get more out of school and your life. The workshop is 6 sessions. To get the most out of this series you are asked to attend all of them sessions.

If you are interested, email the group leader directly and include your Student ID number, which allows CAMHS to securely message the workshop/group zoom link.  For more information contact Jim Cartreine, PhD: jcartreine@huhs.harvard.edu