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Overcome Perfectionism Through Self-Compassion

Wednesday, October 28, 2020 4:00pm to 5:15pm

+ 5 dates

  • Wednesday, November 4, 2020 4:00pm to 5:15pm
  • Wednesday, November 18, 2020 4:00pm to 5:15pm
  • Wednesday, November 25, 2020 4:00pm to 5:15pm
  • Wednesday, December 2, 2020 4:00pm to 5:15pm
  • Wednesday, December 9, 2020 4:00pm to 5:15pm
Woman Reflection on Water

Event Dates

Wednesday, October 28, 2020 4:00pm to 5:15pm

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Stop Beating Yourself Up!

Are you a perfectionist? Welcome to the club. The upside to perfectionism is that it’s how many of us get to where we are in life. The downside is the personal costs. This 10-session workshop series asks: What’s the difference between perfectionism and striving for excellence? How much fear and anxiety is rooted in believing that you are never doing enough or not worthy enough? Each online session explores a skill that can support you in understanding perfectionism. Together, we will set the compass on a course of self-compassion—and what you will discover along the way may just surprise you.

Join or one online session or hop in at any time. You are more likely to experience the benefits by attending all sessions. 

Open to all registered Harvard students (undergrad, graduate, recent grads) who have paid the 2020-2021 Student Health Fee.

If you are interested, please email the group leader directly and include your Student ID number, which allows CAMHS to securely message the workshop/group zoom link. Contact: Tara Cousineau, PhD, tcousineau@huhs.harvard.edu


Click "I'm Interested" and the group facilitator will contact you with more information and secure link after registration. Open to undergrads and graduates.