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Open the Body, Open the Mind

By Center for Wellness and Health Promotion

Wednesday, September 29, 2021 5:30pm to 6:30pm

+ 4 dates

  • Wednesday, October 6, 2021 5:30pm to 6:30pm
  • Wednesday, October 13, 2021 5:30pm to 6:30pm
  • Wednesday, October 20, 2021 5:30pm to 6:30pm
  • Wednesday, October 27, 2021 5:30pm to 6:30pm
Center for Wellness logo with sunflowers

Event Dates

Wednesday, September 29, 2021 5:30pm to 6:30pm

1350 Massachusetts Avenue, Cambridge, MA 02138

https://wellness.huhs.harvard.edu/open-body-open-mind
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Positioning, alignment, and movement in basic yoga poses are all explored in this class. Attentive, step-by-step instruction will familiarize you with fundamental technique and guide you in structuring your practice at home. Beginning with restorative poses, this class will also include standing poses, simple forward bends and twists, and basic breathing techniques.

Register here

Students register for free.

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