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Center for Wellness logo and snowy forest

Open the Body, Open the Mind

Wednesday, March 3, 2021 5:15pm to 6:15pm

Center for Wellness logo and snowy forest

Event Dates

Wednesday, March 3, 2021 5:15pm to 6:15pm

Virtual Event
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Positioning, alignment, and movement in basic yoga poses are all explored in this class. Attentive, step-by-step instruction will familiarize you with fundamental technique and guide you in structuring your practice at home. Beginning with restorative poses, this class will also include standing poses, simple forward bends and twists, and basic breathing techniques.

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Students register for free.

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