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Open the Body, Open the Mind

This is a past event.
By Center for Wellness and Health Promotion

Wednesday, December 15, 2021 5:30pm to 6:30pm

Center for Wellness logo and snowy forest

Event Dates

Wednesday, December 15, 2021 5:30pm to 6:30pm

1350 Massachusetts Avenue, Cambridge, MA 02138

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Positioning, alignment, and movement in basic yoga poses are all explored in this class. Attentive, step-by-step instruction will familiarize you with fundamental technique and guide you in structuring your practice at home. Beginning with restorative poses, this class will also include standing poses, simple forward bends and twists, and basic breathing techniques.

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Students register for free.

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