Wednesday, December 15, 2021 5:30pm to 6:30pm
About this Event
1350 Massachusetts Avenue, Cambridge, MA 02138https://wellness.huhs.harvard.edu/open-body-open-mind
Positioning, alignment, and movement in basic yoga poses are all explored in this class. Attentive, step-by-step instruction will familiarize you with fundamental technique and guide you in structuring your practice at home. Beginning with restorative poses, this class will also include standing poses, simple forward bends and twists, and basic breathing techniques.
Students register for free.