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Center for Wellness logo and snowy forest

Movement & Meditation

Wednesday, March 10, 2021 8:00am to 8:45am

+ 3 dates

  • Wednesday, March 24, 2021 8:00am to 8:45am
  • Wednesday, April 7, 2021 8:00am to 8:45am
  • Wednesday, April 21, 2021 8:00am to 8:45am
Center for Wellness logo and snowy forest

Event Dates

Wednesday, March 10, 2021 8:00am to 8:45am

Virtual Event
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Start your morning by moving your body and centering your mind. Each class will begin with a short breathing exercise, followed by a 30 minute gentle yoga practice to wake up and stretch the body. We will close with a 10 minute meditation to help you feel grounded as you move into your day. No experience necessary, all levels welcome!

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Students register for free.

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