Login with HarvardKey to view all events.
Center for Wellness logo with sunflowers

Mindfulness for Emotional Resilience

By Center for Wellness and Health Promotion

Wednesday, December 1, 2021 1:30pm to 2:30pm

Center for Wellness logo with sunflowers

Event Dates

Wednesday, December 1, 2021 1:30pm to 2:30pm

Grays Hall, Serenity Room View map
View map Add to calendar

This 5-week Practice Group will explore mindfulness-based tools and methods for taking care of emotions through the practice of mindfulness meditation. Students will build capacity for identifying feelings as they arise, for experiencing the range of human emotions, and for relating to one's emotional landscape with more steadiness, patience, and curiosity. Some experience with mindfulness is helpful, but all are welcome.

Dates: Wednesdays (10/27, 11/3, 11/10, 11/17, 12/1)
Time: 1:30pm - 2:30pm
Location: Serenity Room at Grays Hall
InstructorNina Bryce

Register here

0 people are interested in this event