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Mindfulness & Connecting with Nature

By Center for Wellness and Health Promotion

Wednesday, September 29, 2021 3:00pm

+ 1 dates

  • Wednesday, October 6, 2021 3:00pm
Center for Wellness logo with sunflowers

Event Dates

Wednesday, September 29, 2021 3:00pm

Radcliffe Sunken Garden View map

Garden St & Appian Way, Cambridge, MA 02138

https://wellness.huhs.harvard.edu/mindfulness-connecting-nature
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This 4-week Practice Group will explore how mindfulness can help us to connect with nature as a way to support wellbeing. We will learn meditation practices for connecting with natural elements (earth, air, fire, water) as a way of feeling a greater sense of belonging as part of the natural world.

Dates: Wednesdays (9/15, 9/22, 9/29, 10/6)
Time: 3pm - 4pm
Location: Outdoors at Radcliffe Sunken Garden (Appian Way & Garden St) *in the event of inclement weather, this class will be moved to Zoom
InstructorNina Bryce

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