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Mindfulness & Connecting with Nature

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By Center for Wellness and Health Promotion

Wednesday, December 1, 2021 3pm to 4pm

Center for Wellness logo with sunflowers

Event Dates

Wednesday, December 1, 2021 3pm to 4pm

Radcliffe Sunken Garden View map

Garden St & Appian Way, Cambridge, MA 02138

https://wellness.huhs.harvard.edu/mindfulness-connecting-nature
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This 5-week Practice Group will explore how mindfulness can help us to connect with nature as a way to support wellbeing. We will learn meditation practices for connecting with natural elements (earth, air, fire, water) as a way of feeling a greater sense of belonging as part of the natural world.

Dates: Wednesdays (10/27, 11/3, 11/10, 11/17, 12/1)
Time: 3pm - 4pm
Location: Radcliffe Sunken Garden (outdoors), or Serenity Room at Grays Hall (indoors), depending on the weather
InstructorNina Bryce

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