Wednesday, December 8, 2021 6pm
About this Event
Join us for a Mindfulness session just in time for finals for Winthrop students! Life Alive smoothies & juice bottles will be provided as well :)
Mindfulness is practicing moment-by-moment awareness of our thoughts, feelings, bodily sensations, and our surrounding environment with curiosity, kindness, and self-compassion. This experiential workshop will introduce the foundational skills of mindfulness for focus and concentration. You'll learn concrete skills to ground your attention in the present moment and calm the body & mind.
All are welcome, no prior meditation/mindfulness experience necessary. This workshop will be led by Nina Bryce, Mindfulness Coordinator at the Center for Wellness & Health Promotion (CWHP), contact firstname.lastname@example.org with questions.