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Wednesday, December 8, 2021 6pm

Beren Conference Room

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Join us for a Mindfulness session just in time for finals for Winthrop students! Life Alive smoothies & juice bottles will be provided as well :) 

Mindfulness is practicing moment-by-moment awareness of our thoughts, feelings, bodily sensations, and our surrounding environment with curiosity, kindness, and self-compassion. This experiential workshop will introduce the foundational skills of mindfulness for focus and concentration. You'll learn concrete skills to ground your attention in the present moment and calm the body & mind. 

All are welcome, no prior meditation/mindfulness experience necessary. This workshop will be led by Nina Bryce, Mindfulness Coordinator at the Center for Wellness & Health Promotion (CWHP), contact nbryce@huhs.harvard.edu with questions.

RSVP here (or just show up!)

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