iHope Network is collaborating with CAMHS to provide Managing Stress around COVID-19 – a confidential online workshop helping students manage their stress around COVID-19 related events. This series of workshops will be free and run every Monday (6pm ET, USA) through the end of the semester.

• This confidential workshop will provide a safe, supportive space to discuss any COVID-19 related concerns or feelings that are impacting you, your family or your community.
• Recognizing signs of distress, healthy coping strategies to manage stress, practicing effective self-care, & ways of supporting your community will be discussed.
• Updated information on COVID-19 and resource sheets will also be shared.

The workshop is being made available to all registered Harvard students, as well as from many universities worldwide.

Sign up through the link below!

https://www.ihopenetwork.com/workshops/coping-with-covid-19/

If you cannot attend the workshop, or if you need additional help, info@ihopenetwork.com.