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Koru Mindfulness with Matt Hersh

By Center for Koru Mindfulness, Center for Wellness and Health Promotion, Harvard University Health Services

Thursday, September 30, 2021 6:00pm to 7:15pm

+ 1 dates

  • Thursday, October 7, 2021 6:00pm to 7:15pm
Note in window with "mindfulness" written on it

Event Dates

Thursday, September 30, 2021 6:00pm to 7:15pm

Virtual Event
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Is your mind too busy to relax? 

No worries, we have a solution for you!

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

Please note this a four session course; attendance at all four sessions is required. To see all Koru Mindfulness offerings hosted by the Center for Wellness and Health Promotion, visit: https://wellness.huhs.harvard.edu/mindfulness-for-students

NOTE: If the class registration is full, do not worry! Another round of classes will be offered!

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