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Koru Mindfulness

By Center for Wellness and Health Promotion, Counseling and Mental Health Services, Harvard University Health Services

Friday, October 7, 2022

+ 8 dates

  • Saturday, October 8, 2022
  • Sunday, October 9, 2022
  • Monday, October 10, 2022
  • Tuesday, October 11, 2022
  • Wednesday, October 12, 2022
  • Thursday, October 13, 2022
  • Friday, October 14, 2022
  • Saturday, October 15, 2022
Note with Mindfulness Reminder

Event Dates

Friday, October 7, 2022

Options for in-person or virtual. Check Koru Schedule.
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Is your mind too busy to relax? 

No worries, we have a solution for you!

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life. 

Fall 2022, sign up early!

Please note this a four session course; attendance at all four sessions is required. To see all Koru Mindfulness offerings hosted by the Center for Wellness and Health Promotion,  visit: https://wellness.huhs.harvard.edu/koru-mindfulness

More on mindfulness: https://wellness.huhs.harvard.edu/mindfulness-for-students

NOTE:  If the class registration is full, do not worry! Another round of classes will be offered!

Event Details