This virtual workshop series offers a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During these 30-minute sessions, participants will be guided through evidence-based breathing techniques for deep relaxation.

Audience: This workshop series is intended for the Harvard community, including students, staff, faculty, and post docs. Drop-ins welcome! No experience needed.

Facilitator: Liz Pomerantz (she/her), Program Manager, Systems, Synthetic, and Quantitative Biology PhD Program, Harvard Medical School. Inquiries and students from other programs please contact:

elizabeth_pomerantz@hms.harvard.edu

Location: https://harvard.zoom.us/j/98492130616?pwd=WnBVZzJmelA2SW1kcGFWSE0wbUY0Zz09 

Meeting ID: 984 9213 0616

Password: SKY

About: SKY Campus Happiness is a Comprehensive Well-Being Program for University Populations. To learn more about the SKY program, see the following:

More info on SKY: https://www.skycampushappiness.org/research 

Video on campus research: https://www.youtube.com/watch?v=Vlu3arLc0WE&t=1s

Liz Pomerantz is a trained facilitator and brings this program to Harvard University (Harvard Integrated LIfe Sciences/HILS) through a training grant.

There will also be a 6-hour weekend retreat, Dec 2-4.  Learn more.