BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240903 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750342942 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240904 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750344991 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240905 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750347040 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240906 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750349089 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240907 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750352162 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240908 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750354211 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240909 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750356260 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240910 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750358309 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240911 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750360358 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240912 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750363431 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240913 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750365480 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240914 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750368553 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240915 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750370602 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240916 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750374699 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240917 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750377772 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240918 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750380845 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240919 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750384942 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20240920 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_47420750389039 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250122 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152918507 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250123 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152920556 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250124 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152922605 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250125 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152923630 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250126 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152925679 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250127 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152926704 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250128 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152928753 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250129 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152930802 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250130 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152931827 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250131 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152933876 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250201 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152934901 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250202 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152936950 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250203 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152938999 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250204 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152940024 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250205 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152942073 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250206 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152943098 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250207 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152945147 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250208 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152947196 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250209 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152949245 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250210 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152951294 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250211 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152952319 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250212 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152954368 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250213 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152956417 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250214 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_48660152957442 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250908 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061575033 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250909 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061577082 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250910 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061579131 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121553Z DTSTART;VALUE=DATE:20250911 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061581180 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250912 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061583229 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250913 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061585278 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250914 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061587327 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250915 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061588352 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250916 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061590401 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250917 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061591426 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250918 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061593475 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250919 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061595524 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250920 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061597573 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250921 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061599622 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250922 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061601671 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250923 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061604744 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250924 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061606793 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250925 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061608842 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250926 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061610891 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250927 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061612940 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250928 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061613965 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250929 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061614990 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Looking for practical ways to handle stress\, find balance\, an d feel more connected?\n\nIn Intro to Mindfulness\, you’ll discover simple\ , effective tools for managing stress\, quieting the mind\, and being kind to yourself. Over four weeks\, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience\, che ck your schedule and ensure you can attend each session—it’s all about lear ning and connecting together. Save your spot\, and get ready to build skill s that can truly help you lead your life.\n\nIntro to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed f or teaching mindfulness\, meditation\, and resiliency to university student s. You will learn several skills\, including meditation\, breathing exercis es\, guided imagery\, the body scan\, and more. Each of these skills is des igned to help you manage stress and enrich your life. \n\nFall 2025\, sign up early! There are virtual and in-person options.\n\nPlease note this a f our-session course (75-minutes each)\; attendance at all four sessions is r equired. To see all Mindfulness offerings hosted by the Center for Wellne ss and Health Promotion see the REGISTRATION page: https://wellness.huhs.ha rvard.edu/your-wellbeing/mindfulness-and-meditation/\n\nNOTE: If the class registration is full\, do not worry! Another round of classes will be offe red every semester! DTSTAMP:20260307T121554Z DTSTART;VALUE=DATE:20250930 LOCATION: SEQUENCE:0 SUMMARY:Introduction to Mindfulness UID:tag:localist.com\,2008:EventInstance_50692061617039 URL:https://calendar.college.harvard.edu/event/intro_to_mindfulness_Fall202 5 END:VEVENT END:VCALENDAR