Is your mind too busy to relax? 

No worries, we have a solution for you!

Introduction to Mindfulness (formerly Koru Mindfulness®) is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life. 

Fall 2024, sign up early!  There are virtual and in-person options.

Please note this a four session course; attendance at all four sessions is required.  To see all  Mindfulness offerings hosted by the Center for Wellness and Health Promotion,  visit: https://wellness.huhs.harvard.edu/koru-mindfulness

More on mindfulness: https://wellness.huhs.harvard.edu/mindfulness-for-students

NOTE:  If the class registration is full, do not worry! Another round of classes will be offered every semester!