the Center for Wellness and Health Promotion in partnership with Koru Mindfulness and iBme (Inward Bound Mindfulness Education)

This unique retreat weaves iBme’s relational approach with periods of silent guided meditation, yoga, small-group discussion, workshops, and wisdom talks. 

What will I experience on retreat?

• slow down & quiet your mind
• gain clarity around who you are, what you want & where you're going
• connect with other warm, kind-hearted people
• learn tools to navigate stress & uncertainty
• deepen or begin a mindfulness & meditation practice
• have fun and DANCE at our online party

When: Friday, November 5th, 6:00pm to Sunday November 7th, 6:00pm
Cost: $50. Financial assistance available
Online format

Register here