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Hearts in a Tube

CPR for Mental Wellbeing

Thursday, April 15, 2021 3:00pm to 4:15pm

+ 2 dates

  • Thursday, April 22, 2021 3:00pm to 4:15pm
  • Thursday, April 29, 2021 3:00pm to 4:15pm
Hearts in a Tube

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Thursday, April 15, 2021 3:00pm to 4:15pm

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Ever feel overwhelmed? That failure is not an option? Can’t catch a break? Worried about what's happening in the world while trying to focus on academics?

Or, you just want some peace of mind and to enjoy student life?  

C.P.R. stand for: C O U R A G E,  P R E S E N C E,  R E S I L I E N C E

Learn skills to hardwire happiness, grow inner strengths, and lead from your heart.

This 4-week workshop series offers skills training and support rooted in evidence-based practices: mindfulness, positive psychology, resilience, and self-compassion. Learn about the power of positive neuroplasticity to overcome the brain’s negativity bias and learn skills to hardwire happiness, grow inner strengths, and lead from your heart… and still strive for excellence. Join for one session or hop in at any time. You are more likely to experience the benefits by attending all 4 of the topic sessions.  

Open to all registered Harvard students (undergrad, graduates) who have paid the 2020-2021 Student Health Fee.

If you are interested, please email the group leader directly and include your Student ID number, which allows CAMHS to securely message the workshop/group zoom link.

Contact Tara Cousineau, PhD, tcousineau@huhs.harvard.edu



 

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