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CPR for Mental Wellbeing

Monday, November 2, 2020 3:00pm to 4:15pm

+ 2 dates

  • Monday, November 9, 2020 3:00pm to 4:15pm
  • Monday, November 16, 2020 3:00pm to 4:15pm
Hearts in a Tube

Event Dates

Monday, November 2, 2020 3:00pm to 4:15pm

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Ever feel overwhelmed? That failure is not an option? Can’t catch a break? Worried about what's happening in the world while trying to focus on academics?

Or, you just want some peace of mind and to enjoy student life?  

C.P.R. stand for: C O U R A G E,  P R E S E N C E,  R E S I L I E N C E

Learn skills to hardwire happiness, grow inner strengths, and lead from your heart.

This 4-week workshop series offers skills training and support rooted in evidence-based practices: mindfulness, positive psychology, resilience, and self-compassion. Learn about the power of positive neuroplasticity to overcome the brain’s negativity bias and learn skills to hardwire happiness, grow inner strengths, and lead from your heart… and still strive for excellence. Join for one session or hop in at any time. You are more likely to experience the benefits by attending all 4 of the topic sessions.  This series will run twice in the Fall semester.

Open to all registered Harvard students (undergrad, graduate, recent grads) who have paid the 2020-2021 Student Health Fee.

If you are interested, please email the group leader directly and include your Student ID number, which allows CAMHS to securely message the workshop/group zoom link.

Contact Tara Cousineau, PhD, tcousineau@huhs.harvard.edu


Click "I'm Interested" and the group facilitator will contact you with more information and secure link after registration. Open to undergrads and graduates.
 

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