Thursday, March 23, 2023 4pm to 5pm
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Counting Sheep for Better Sleep!
In collaboration with HUHS
Smith Center 10th Floor - Riverside Lounge
Bubble Tea for the first 20 participants!
What helps sleep, and what might get in the way? We know we need it, but why is it so hard? This session is designed to increase your awareness of the health and performance implications of sleep and provide tips and strategies on how best to maintain a healthy sleep schedule in a competitive, busy environment.
The Student Wellbeing Council was established this year as part of the Implementation Committee for Student Mental Health to help promote a culture of wellbeing for our community through advocacy and programming to raise awareness about Harvard’s mental health and wellness resources and support. The launch of the inaugural Harvard Wellbeing Week (March 20-25) is a university-wide initiative that in collaboration with various schools, departments, and student groups we hope gives each student an opportunity to participate in-person/online to keep wellbeing in the forefront of our everyday lives.
Follow us on Instagram for daily prizes and details about the week’s programming:
See our full calendar of Wellbeing Week programming (subject to change) and download the CrimZone app to “check-in” for select events to win points that you can exchange for Harvard swag!